Comparing Diets Part 1 description, Comparing Diets Part 1 side effects, Comparing Diets Part 1 price, Comparing Diets Part 1 substance

Terms & Conditions | F.A.Q.

  Your Cart:

Your Cart is empty

Home Checkout My Cart My Order Contact us
Buy Steroids Online:
Bulking Steroids:
Anabol 10mg x 100 tablets
Anabol 10mg x 1000 tablets
Anabol 5mg x 1000 tablets BD
Anabol 5mg x 1000 tablets BP
Anabol 50mg Methandienone 100 tabs
Anabol 50mg 100 tabs C&K
Anabol 5mg Methandienone 1000 tabs
Anabol 5mg 100 tabs C&K
Anadrol 50 / oxymetholone
Anapolon 50mg (Oxymetholone)
Anavar (oxandrolone) 5 mg
Anazol (Stanozolol) 2mg
Andriol / Testosterone Undecanoate
Andriol testocaps 40mg
Andriol Testocaps (Testosterone Undecanoate) 40mg caps
Andriol Testocaps 40mg
Androgel / Testosterone Gel 1% 5gms
Androlic (Oxymetholone) 50mg
Androlic 50mg
Androlic 50mg, C&K, China
Andropen 275mg/1ml, 10ml
Andropen 275mg/1ml, 20ml
Androvit Depot 5ml Vial/250mg/1ml
Averbol 25, 10ml (Injectable Dianabol)
Azolol (Stanozolol) 5mg
BONALONE (Oxymetholone)
Clomid 50mg, Global Napi
Cypioject 10 ml Testosterone cypionate
Cypionator 10ml Vial / 300mg/1ml
Cypionax 200 mg (Testosterone cypionate)
Cytopilin-200 (Testosterone Cypionate)
Danabol (Methandrostenolone) 10mg
Deca Durabolin (Nandrolone decanoate) 1 ml
Deca Durabolin (Nandrolone decanoate) 2 ml.Vial/200mg/2ml
Deca-Durabolin (Nandrolone decanoate) 2 ml / 100mg/ml
Deca-Durabolin (Nandrolone decanoate) 2 ml / 100mg/ml
Deca-durabolin 100mg
Deca-durabolin 50mg
Decabol 250 (Nandrolone Decanoate)
Decabole 300 (Nandrolone Decanoate)
Decadubol-100 (Nandrolone Decanoate)
Decaject (nandrolone decanoate)
Dinandrol 100mg (Nandrolone Mix)
Durabol 100, Nandrolone Phenylpropionate
Durabol 200 (Nandrolone Phenylpropionate)
Durabole 200 (Nandrolone Phenylpropionate)
Durabolin 25, nandrolone phenylpropionate
Halotestex 10mg (Fluoxymesterone)
Halotestin 5mg (Fluoxymesterone)
Mastabol Depot 200 BD
Metanabol 5mg / Jelfa
Methanabol (Methandienone) 10mg 100tabs
Methanabol (Methandienone) 10mg
Methanabol (Methandienone) 50mg
Methandriol Dipropionate 75
Methandrostenoloni - 5mg
Nandrolone decanoate 2ml
Naposim (Dianabol/Methandianone) 5mg
Naposim 5mg (Dianabol/Methandianone)
Omnadren 250mg/1ml Jelfa
Oxanabol (Oxandrolone) 10mg 50tabs
Oxanabol, 5mg, C&K
Oxandrolone (Oxandrolone) 5mg
Oxandrolone SPA (Oxandrolone) 2.5mg
Oxydrol 50mg (Oxymetholone) 100 Tabs
Oxydrol 50mg (Oxymetholone)
Oxymetholone (Oxymetholone) 50mg
Primobolan Depot (Methenolone) 1ml
Primoteston Depot 1ml
Propionator 200 (Testosterone Propionate)
Restandol 60 caps (40mg/tab)
Sostenon 250 / Sustanon 250 (4 Testosterones) 250mg/1ml
SustaJect 250
Sustanon 250
Sustanon 250 (4 Testosterones)
Sustanon 250mg/1ml Nile
Sustor 250 (4 Testosterones) 10 ml
Testabol Cypionate
Testabol Depot / testosterone cypionate
Testabol Enanthate 250mg
Testabol Enanthate 250mg/1ml
Testabol Propionate 100 BD
Testex Prolongatum 250mg/2ml Q Pharma, Laboratiries., Spain
TestoJect 10 ml bottle 250 mg/ml
Testole Depot (Testosterone Enanthate)
Testolic (Testosterone Propionate) 100mg/ml, 2ml amps
Testoprop (Testosterone Propionate)
Testosterone (Testosterone Enanthate)
Testosterone Compound (Sustanon)
Testosterone cypionate 10ml
Testosterone Enanthate 250
Testosterone Enanthate 250 Norma
Testosterone Propionate, 50mg/ml , 1ml amp, Farmak
Testosterone suspension / Aqiaviron
Testoviron Depot / Schering
TESTOVIS / testosterone-propionate
Trenabol 75 / Trenbolone Acetate
Tri-Trenabol 150
Turanabol 10mg
Vironate (Testosterone Cypionate)
Virormone 2ml (Testosterone Propionate) 100mg (50mg/1ml)

Cutting Steroids:
Aldactazide 25mg
Anadiol Depot 75mg/ml
Boldabol 10ml 200mg/ml
Boldabol 10ml 200mg/ml
Boldenol 100 10ml Vial/100mg/1ml
Bonavar 2.5mg
BU - Equipoise 200 mg/ml
Danabolan 76mg/1.5ml
Drive (Boldenone undecylenate) 25mg/ml, 10ml vial
Equilon 100mg/1ml
Equipoise 50mg/1ml
ILIUM Stanabolic 50mg/ml 20ml
Lasix 40mg
Mastabol 100 / 100mg/ml
Mastabol Depot 200 / 200 mg/ml
Masteron 100 / 100mg/1ml
Parabolan / trenbolone acetate, 25mg
Primobol 50mg
Primobol-100 10ml
Primobolan Depot (Methenolone) 1ml
Primobol-100 (Methenolone Enanthate) 10ml
Primoject 10ml vial contains 1000mg
Protabol (methandriol dipropionate) 75mg/ml, 10ml vial
Stanabol 10mg (Stanozolol) BD
Stanabol 10mg (Stanozolol) BD
Stanabol 50injectable (Stanozolol) BD
Stanabol 50mg (Stanozolol) BD
Stanabol 50mg (Stanozolol) C&K
Stanabol 5mg (Stanozolol)
Stanazol (Stanozolol) 50mg/ml, 20ml vial
Stanoject (Stanozolol) 10 ml, 50mg/ml
STANOL (stanozolol) 5 mg 200tab
Stanol 50mg/1ml (stanozolol)
STANOZOLOL (Winstrol) 1ml x 50mg/ml
Stanozolol 10mg 100Tabs
Testolic (Testosterone Propionate) 100mg/ml, 2ml amps
TESTOPIN-100 2ml (testosterone propinoate)
Trenabol 200 (Trenbolone Enanthate) 10ml
Trenabol 75 (Trenbolone Acetate) 10ml
Trenabol depot 100mg/1ml, 10ml
Trenbola 100 (Trenbolone Acetate) 10ml
Trenbolone Acetate 25 mg
Trenbolone Depot (Trenbolone Enanthate) 10ml
Tri-Trenbola (Testosterone Mix) 10ml
Turanabol (Chlorodehydromethyltestosterone)
Virormone 2ml (Testosterone Propionate)
Voltaren 75 Diclofenac sodium
Winstrol (Stanozolol) 20mg 50tabs
Winstrol Depot (stanozolol) 50mg

Man's Health:
Apcalis (Tadalafil) 20mg
Caverject 10mcg
Caverject 20mcg
Caverject 20mcg
Cialis (Eli Lilly) 20mg Qty. 4
Cialis 25 mg
Kamagra Gold 100mg Sildenafil Citrate
Kamagra Jelly 100mg Sildenafil Citrate Oral Jelly
Propecia 1mg (Finasteride)
Viagra 100mg (Sildenafil Citrate) 4 Tabs/100mg

HCG / HGH / Human Hormones:
Choriomon 5000 IU
Chorionic Gonadotropin 10 x 2000 IU
Chorionic Gonadotropin 10 x 5000 IU
EPIAO 10000IU/1ml
EPIAO 2000IU/1ml
Humatrope Somatropin 60IU Package (4 Vials x 15 IU)
Humulin (100iu per 1ml / 3ml Vial)
IGF1 Long R3 100mcg per Vial
Jintropin 10IU(100IU/box)
Jintropin 4IU(40IU/box)
Jintropin™ AQ 30iu (150iu/kit)
Jintropin™ AQ 30iu (300iu/kit)
Norditropin (HGH) 4iu (1.3mg) + Solvent
Pregnyl 5000 IU
Pregnyl 15'000 IU
Riptropin 10iu vial - (100ui kit)
Somatropin 8IU, (80IU per kit), 10 vials
SymbioTropin Pro hgh 40 tabs

Anti Estrogens:
Anastrozole 1mg
Anastrozole / Altraz 1mg
Arimidex / Anastrozole 1mg
Aromasin 20mg / Exemestane Tablets
Aromasin 25 mg / Pfizer
Aromasin 25 mg / Pharmacy & UpJohn
Capoten / Captopril 60 tabs 25mg
Cialis, 20mg, Tadalafil
Cialis, 20mg, Tadalafil, (bottle type)
Cialis, 25mg C&K
Clenbuterol 40mcg 100 Tabs
Clenbuterol / Hubei Huangshi
Clenbuterol / Hydrochloride 20mcg
Clenbuterol / Hydrochloride 0,02 mg
Clomid (Clomiphene Citrate) 50mg
Clomid 50mg Clomiphene citrate
Clomid 50mg, Aventis
Clomid 50mg, Brunno Farmaceutici
Clomifen 25 mg
Clomiphene (Clomiphene Citrate) 50mg
Clomiphene 50mg Clomifene citrate
Clomiphene Citrate 12 Tabs/50mg
Clomiphene citrate 50mg
Clostilbegyt (Clomiphene) 50mg
Eltroxin (T4) (Thyroxin Sodium) 100mcg 1000tabs
Euthyrox 100 (Levothyroxine Sodium/T4)100mg
Euthyrox 50 (Levothyroxine Sodium / T4) 100 tabs/50mg
GP Letrozole (20 tabs 2.5 mg/tab)
Legalon 70 (70mg Thistle Milk Fruit Extract)
Liv-52 (100 Tabs per bottle)
Mesterolone BD (Proviron)
Nolvadex (Tamoxifene) 10mg
Nolvadex 10mg
Nolvadex, 20mg, AstraZeneca
Nolvadex, 40mg, AstraZeneca
Nolvadex, 50mg
Omifin 50 mg
Ovinum (Clomiphene Citrate) 50mg
Proviron (Mesterolone) 25mg
Proviron (Mesterolone) 50mg
Proviron 25mg Mesterolone
Provironum (Mesterolone) 25mg / 150 Tabs
Provironum 25 mg / (Mesterolone)
Spiropent (Clenbuterol) 100 Tabs/20mcg (Clenbuteroli Hydrochloridum)
Tamoxifen (Tamoxifeni Dihydrogenocitras) 10mg/100 Tabs
Teslac (Testolactone) 50mg / 100 tabs
Tiratricol (T3) 50 x 1mg tablets
Xenical (Orlistat) 84 x 120mg capsules

Anti Depressants:
Rivotril (CLONAZEPAM) 2 mg
Rivotril (Clonazepam) 2mg 60tabs
Rohypnol (Flunitrazepam) 1mg
Valium (Diazepam) 10mg 50tabs
Valium (DIAZEPAM) 5mg 60tabs

Head Ache:
Maxalt (Rizatripan) 10 mg
Relpax 40mg
Zomigon (Zolmitriptane) 2.5mg

Famvir (Famciclovir) 125 mg
Viranet / Valtrex (Valacyclovir) 500mg
Zovirax, 5%, 15 gm Tube (Acyclovir)

Muscle Relaxers:
Baclofen 25mg
Muscoril Caps 20 x 4 mg
Norgesic generic (Nuberol) (Orphenadrine)

Pain Releaf:
Advil (Ibuprofen) 200mg
Celebrex 200mg 120caps
Celebrex 200mg 20caps
Mesulid (Nimesulide) 100mg
Movatec (Meloxicam) 15mg
Naprosyn 500mg
Oruvail (Ketoprofen) 200mg
Vioxx 25mg

Quit Smoking:
Zyban (bupropion) 150 mg

Skin Care:

Weight Loss:
Cytomel / T3 (liothyronine sodium) 50mcg / 100 Tabs
Cytomel / T3 / Cynomel / Liothyronine Sodium
Cytomel / T4 50 mg (levothyroxine sodium)
DNP (2,4-Dinitrophenol) 100 mg Capsules
Helios - Clenbuterol & Yohimbine HCL blend
Phentermine (blue/clear) 30mg. 100 Caps
Reductil 15mg Sibutramine Hydrochloride
T3 Cytomel (Liothyronine Sodium) 100mcg / 100 Tabs
Thiomucase cream (mucopolisacaridasa) 100 mg/Tube
TRIACANA 0.35 mcg (3,5,3´-triiodothyroacetic acid - Tiratricol)
Xenical 120mg

Genital Warts:
Aldara cream 5% (Imiquimod)
Wartek (Podophyllotoxin) cream 5 gr x 0,15%

Anti-hair loss:
Harifin 5 (Finasteride) 5mg
Propecia (Finasteride) 1mg
Proscar (Finasteride) 5mg / 15 Tabs

Efedrina Level 25mg (Efedrina Clorhidrato)
Nucofed (Ephedrine)


Comparing Diets Part 1

Comparing Diets Part 1

If you read diet literature, it seems as if there are nearly an infinite number of dietary approaches out there. However, once you start looking at it in terms of generalities, you find that this isn't really the case. The number of distinct dietary approaches is actually quite minimal.

I'm going to ignore the really weird shit that's out there, by the way. Food combining, metabolic typing, I consider all of that to be voodo nutrition. If such approaches work for you, fantastic, but I doubt they are working for the reasons you think they are working.

In general, folks have generally divided themselves into three different 'camps' when it comes to diet. All of the groups tend to proclaim loudly that their approach is best and all are quite able to bring research to the table to support their diet in some degree. Testimonies always abound about how a specific diet just did amazing things and you can find them for any diet out there. A bigger cynic might conclude that all diets work (as long as they meet a few basic requirements) and to, a great degree, there is some truth to this. As long as a diet gets you to eat less, you should lose at least some weight.

At the same time, you can always find folks who did poorly on a given approach. It's easy (and a copout) to blame the dieter and there are situations where a given diet may simply be inappropriate (or less than ideal) for a given situation. A dieter may fail on a diet for the simple reason that it doesn't meet their needs (physiological, pschological, etc.). Why diets fail is a chapter all to itself.

But that doesn't change the rather loud proclamations of the various dietary camps that they have the ONE TRUE DIET (tm). It's not far from claims of having the ONE TRUE RELIGION (tm) in a lot of ways.

What few of these groups are willing to admit or acknowledge, and what I've tried to make a recurring theme in this book is that different diets are more or less appropriate depending on the situation. Each of the different diets may be the 'correct' approach, simply at different times and under different sets of circumstances.

Rather than promoting a specific diet as being optimal under all situations, I take the stance that the choice of diet (for example high vs. low-carbohydrate) is context specific: different diets are more or less appopriate under a given set of conditions. Sure, I'd sell more copies if I told you I had the ONE TRUE DIET (tm) but that'd be bullshit because I don't think it's true.

Frankly, I feel that this is a big part of why you can always find someone reporting near magical results with a given diet: whether by design or by accident, they stumbled on the diet that happened to meet their specific needs. At the same time, it's easy to find people who weren't so lucky: who by design or accident picked the absolutely wrong diet for their situation. Results, as would be expected, are poor. As I mentioned above, you might note in this regards, that diet gurus almost never report their failures (or they blame failure on the dieter), focusing only on those individuals who got stunning results. To say that this is intellectually dishonest would be an understatement.

I'm going to present, discuss and describe three distinct dietary approaches in this and the next few chapters: high carb/low-fat, moderate carb/moderate fat and low-carb/high fat. If you read Dan Duchaine's Bodyopus, they should seem quite familar as he described a standard high-carb/low-fat diet, the Isocaloric diet and finally his take on the ketogenic diet, Bodyopus. However, the way Dan's book was written, it almost seemed as if dieters were supposed to move sequentially through each diet: starting with the standard high-carb approach, then to Isocaloric, finally to Bodyopus. Figuring that most people were 'used' to seeing the standard approach first, he descirbed it first; it was pandering to the psychological hangups of dieters as much as anything else.

I, being much wordier and much more prone to endless chapters of explanation (and not giving a shit about what people want to hear), am going to take a different approach. Rather than have folks pick a diet at random, find out that it's not appropriate for them (losing valuable dieting time) and then try the next diet, I'm going to take a broader approach. First I want to discuss each of the three diets in terms of their pros and cons and under what situations and conditions they might be ideal or less so. Odds are you'll find a description of your specific situation (or something close to it) in that discussion. That should point you towards which approach might be ideal for you and you can look at the detail chapters to get the specifics of the how to optimize the diet. Of course, I can't predict every possible situation, in some cases you might have to take a stab at one of the dietary approaches and then make modifications.

I'll say it again, for the slow of reading: none of the three diets described in this book is the 'best' across the board. Not high-carb, not moderate carb, not low-carb (so ••••• quit calling me the keto guru). Put differently, I am absolutely NOT an advocate of a given dietary approach except inasmuch as it meets the needs of the individual. I'll rant about this one last time in the next chapter.

One more time: protein intake

Before continuing, I want to harp on the issue of protein intake one more time. Hopefully, in reading the chapters on protein, you are now convinced of the absolute importance of adequate protein intake for both dieting and athletic performance issues. I bring this up because you do occasionally come across low-protein diets out there that are occasionally recommended for either weight loss of athletic performance. I'm not even going to consider them in the following discussion for reasons I hope I made clear in previous chapters. Rather, every diet described in this book is going to start with protein intake being set at adequate amounts (somewhere in the realm of 0.8-1.5 g/lb or roughly 1.8-3.0 g/kg) depending on circumstances. That means that, in this discussion, I'll be focusing primarily on variations on carbohydrate and fat content since, as I've mentioned before, that's generally what's being shuffled around.

Defining terms

Even though I threw around the terms high, moderate and low above in terms of carbohydrate and fat content above, I'm not happy with them. As I discussed in the chapters on percentage based diets, such terms tend to be generally meaningless. A diet containing nothing but 50 grams of protein per day might be 'high-protein' because it's a 100% protein diet but it's 'low-protein' compared to what the body actually might require. As well, as much as I don't like percentage based diets, I need some way to differentiate the various diet camps from one another. I'm not saying mine are necessarily correct, simply that that's what I'll be using. But so we're clear I'm going to use the following terminology:

Low-fat: anything below 30% of total calories (this is the standard definition) Note: to athletes and obsessive dieters, low-fat usually means 10% or 'as low as I can get it'

Moderate fat: 30-40% of total calories Note: some researchers use 25-35% as moderate fat

High fat: anything above 40% of total calories

Low-carbohydrate: less than 20% of total calories Note: a ketogenic diet contains, by definition, less than 100 g carbs/day. But while all ketogenic diets are low-carbohydrate, not all low-carbohydate diets are ketogenic

Moderate carbohydrate: 20-45% of total calories

High carbohydrate: 45% of total calories or higher

Since protein intake will always be set at about the same level (between 0.8-1.5 g/lb which is generally between 25 and 40% of total calories), I'm not going to bother defining terms for it. You can call it low-protein or high-protein or Susan for all I care; I consider it the proper protein intake and that's all that matters. So, using those numbers, a traditional athletic 'low-fat' diet would contain 60% carbohydrates, 30% protein and 10% fat. Moderate fat diets such as The Zone, Dan's Isocaloric diet and others contain anywhere 30-33% protein, 33-40% carbs, and 30-33% fat on average. A typical low-carbohydrate/high-fat diet would contain 30% protein, 20% carbs or less and 50% fat or more. I want to make the point once more that such percentages don't necesarily have any relevance to actual human needs, which are better expressed in terms of g/lb or g/kg. I'm simply using them for convenience here. In the specific chapters, I'll set up sample diets based on g/lb (g/kg) since that actually has relevance to what the body requires. I'm also going to describe what I call the diet template which folks can use to set up their diet without using percentages at all. Frankly, I think the template concept is a better one than using any sort of percentage based diet, but I'll get to that in the proper chapter.

Popular Steroids:
Jintropin 10IU(100IU/box)
Jintropin 4IU(40IU/box)
Jintropin™ AQ 30iu (150iu/kit)
Jintropin™ AQ 30iu (300iu/kit)

Anadrol (oxymetholone)
Durabol 100, Nandrolone Phenylpropionate
Anavar (oxandrolone)
Andriol (testosterone undecanoate)
Androgel (testosterone)
Aromasin (exemestane)
Clomid (clomiphene citrate)
Cytomel (liothyronine sodium)
Deca Durabolin (nandrolone decanoate)
Anabol 50mg (Methandrostenolone)
Averbol 25 (Injectable Dianabol)
Ephedrine Level 25mg
Nucofed (Ephedrine)
Equipoise (Boldenone Undecylenate)
GP Letrozole (Letrozole)
Trenabol 75 (Trenbolone Acetate)
Halotestin (fluoxymesterone)
Human Chorionic Gonadotropin 5000IU
Somatropin 8IU
Humulin (Insulin Lispro)
Masteron 100 (Drostanolon Propionate)
Nolvadex 40mg (tamoxifen citrate)
Omnadren 250
Primobol (Methenolone Acetate) 50mg
Primoteston Depot
Cypioject (Testosterone cypionate)
Sustanon 250
Teslac (testolactone)
Testosterone Enanthate 250
Testosterone Cypionate
Testosterone Propionate
Testosterone Suspension
Trenbolone Depot (Trenbolone Enanthate)
Testolic (Testosterone Propionate) 100mg/ml, 2ml amps
Winstrol (Stanozolol)
Winstrol Depot (stanozolol) 50mg

Home | F.A.Q. | Terms & Conditions | Contact us
© 2005-2018