I have a friend who I'm helping with her diet and I have a quick question: She weighs 96 lbs with 10% body fat. What would be the best way for her to lose more body fat considering her already low body fat and body weight? If she follows the calorie restriction and increased cardio you recommend and she dropped to around 6-7%, wouldn't that equate to 85-90 lbs? She’d practically be invisible wouldn't she? description, I have a friend who I'm helping with her diet and I have a quick question: She weighs 96 lbs with 10% body fat. What would be the best way for her to lose more body fat considering her already low body fat and body weight? If she follows the calorie restriction and increased cardio you recommend and she dropped to around 6-7%, wouldn't that equate to 85-90 lbs? She’d practically be invisible wouldn't she? side effects, I have a friend who I'm helping with her diet and I have a quick question: She weighs 96 lbs with 10% body fat. What would be the best way for her to lose more body fat considering her already low body fat and body weight? If she follows the calorie restriction and increased cardio you recommend and she dropped to around 6-7%, wouldn't that equate to 85-90 lbs? She’d practically be invisible wouldn't she? price, I have a friend who I'm helping with her diet and I have a quick question: She weighs 96 lbs with 10% body fat. What would be the best way for her to lose more body fat considering her already low body fat and body weight? If she follows the calorie restriction and increased cardio you recommend and she dropped to around 6-7%, wouldn't that equate to 85-90 lbs? She’d practically be invisible wouldn't she? substance

Terms & Conditions | F.A.Q.

  Your Cart:


Your Cart is empty


Home Checkout My Cart My Order Contact us
Buy Steroids Online:
Bulking Steroids:
Anabol 10mg x 100 tablets
Anabol 10mg x 1000 tablets
Anabol 5mg x 1000 tablets BD
Anabol 5mg x 1000 tablets BP
Anabol 50mg Methandienone 100 tabs
Anabol 50mg 100 tabs C&K
Anabol 5mg Methandienone 1000 tabs
Anabol 5mg 100 tabs C&K
Anadrol 50 / oxymetholone
Anapolon 50mg (Oxymetholone)
Anavar (oxandrolone) 5 mg
Anazol (Stanozolol) 2mg
Andriol / Testosterone Undecanoate
Andriol testocaps 40mg
Andriol Testocaps (Testosterone Undecanoate) 40mg caps
Andriol Testocaps 40mg
Androgel / Testosterone Gel 1% 5gms
Androlic (Oxymetholone) 50mg
Androlic 50mg
Androlic 50mg, C&K, China
Andropen 275mg/1ml, 10ml
Andropen 275mg/1ml, 20ml
Androvit Depot 5ml Vial/250mg/1ml
Averbol 25, 10ml (Injectable Dianabol)
Azolol (Stanozolol) 5mg
BONALONE (Oxymetholone)
Clomid 50mg, Global Napi
Cypioject 10 ml Testosterone cypionate
Cypionator 10ml Vial / 300mg/1ml
Cypionax 200 mg (Testosterone cypionate)
Cytopilin-200 (Testosterone Cypionate)
Danabol (Methandrostenolone) 10mg
Deca Durabolin (Nandrolone decanoate) 1 ml
Deca Durabolin (Nandrolone decanoate) 2 ml.Vial/200mg/2ml
Deca-Durabolin (Nandrolone decanoate) 2 ml / 100mg/ml
Deca-Durabolin (Nandrolone decanoate) 2 ml / 100mg/ml
Deca-durabolin 100mg
Deca-durabolin 50mg
Decabol 250 (Nandrolone Decanoate)
Decabole 300 (Nandrolone Decanoate)
Decadubol-100 (Nandrolone Decanoate)
Decaject (nandrolone decanoate)
Dinandrol 100mg (Nandrolone Mix)
Durabol 100, Nandrolone Phenylpropionate
Durabol 200 (Nandrolone Phenylpropionate)
Durabole 200 (Nandrolone Phenylpropionate)
Durabolin 25, nandrolone phenylpropionate
Halotestex 10mg (Fluoxymesterone)
Halotestin 5mg (Fluoxymesterone)
Mastabol Depot 200 BD
Metanabol 5mg / Jelfa
Methanabol (Methandienone) 10mg 100tabs
Methanabol (Methandienone) 10mg
Methanabol (Methandienone) 50mg
Methandriol Dipropionate 75
Methandrostenoloni - 5mg
Nandrolone decanoate 2ml
Naposim (Dianabol/Methandianone) 5mg
Naposim 5mg (Dianabol/Methandianone)
Omnadren 250mg/1ml Jelfa
Oxanabol (Oxandrolone) 10mg 50tabs
Oxanabol, 5mg, C&K
Oxandrolone (Oxandrolone) 5mg
Oxandrolone SPA (Oxandrolone) 2.5mg
Oxydrol 50mg (Oxymetholone) 100 Tabs
Oxydrol 50mg (Oxymetholone)
Oxymetholone (Oxymetholone) 50mg
Primobolan Depot (Methenolone) 1ml
Primoteston Depot 1ml
Propionator 200 (Testosterone Propionate)
Restandol 60 caps (40mg/tab)
Sostenon 250 / Sustanon 250 (4 Testosterones) 250mg/1ml
SustaJect 250
Sustanon 250
Sustanon 250 (4 Testosterones)
Sustanon 250mg/1ml Nile
Sustor 250 (4 Testosterones) 10 ml
Testabol Cypionate
Testabol Depot / testosterone cypionate
Testabol Enanthate 250mg
Testabol Enanthate 250mg/1ml
Testabol Propionate 100 BD
Testex Prolongatum 250mg/2ml Q Pharma, Laboratiries., Spain
TestoJect 10 ml bottle 250 mg/ml
Testole Depot (Testosterone Enanthate)
Testolic (Testosterone Propionate) 100mg/ml, 2ml amps
Testoprop (Testosterone Propionate)
Testosterone (Testosterone Enanthate)
Testosterone Compound (Sustanon)
Testosterone cypionate 10ml
Testosterone Enanthate 250
Testosterone Enanthate 250 Norma
Testosterone Propionate, 50mg/ml , 1ml amp, Farmak
Testosterone suspension / Aqiaviron
Testoviron Depot / Schering
TESTOVIS / testosterone-propionate
Trenabol 75 / Trenbolone Acetate
Tri-Trenabol 150
Turanabol 10mg
Vironate (Testosterone Cypionate)
Virormone 2ml (Testosterone Propionate) 100mg (50mg/1ml)



Cutting Steroids:
Aldactazide 25mg
Anadiol Depot 75mg/ml
Boldabol 10ml 200mg/ml
Boldabol 10ml 200mg/ml
Boldenol 100 10ml Vial/100mg/1ml
Bonavar 2.5mg
BU - Equipoise 200 mg/ml
Cetabon
Danabolan 76mg/1.5ml
Drive (Boldenone undecylenate) 25mg/ml, 10ml vial
Equilon 100mg/1ml
Equipoise 50mg/1ml
ILIUM Stanabolic 50mg/ml 20ml
Lasix 40mg
Mastabol 100 / 100mg/ml
Mastabol Depot 200 / 200 mg/ml
Masteron 100 / 100mg/1ml
Parabolan / trenbolone acetate, 25mg
Primobol 50mg
Primobol-100 10ml
Primobolan Depot (Methenolone) 1ml
Primobol-100 (Methenolone Enanthate) 10ml
Primoject 10ml vial contains 1000mg
Protabol (methandriol dipropionate) 75mg/ml, 10ml vial
Stanabol 10mg (Stanozolol) BD
Stanabol 10mg (Stanozolol) BD
Stanabol 50injectable (Stanozolol) BD
Stanabol 50mg (Stanozolol) BD
Stanabol 50mg (Stanozolol) C&K
Stanabol 5mg (Stanozolol)
Stanazol (Stanozolol) 50mg/ml, 20ml vial
Stanoject (Stanozolol) 10 ml, 50mg/ml
STANOL (stanozolol) 5 mg 200tab
Stanol 50mg/1ml (stanozolol)
STANOZOLOL (Winstrol) 1ml x 50mg/ml
Stanozolol 10mg 100Tabs
STANOZOLOL 50mg/ml (ILIUM)
Testolic (Testosterone Propionate) 100mg/ml, 2ml amps
TESTOPIN-100 2ml (testosterone propinoate)
Trenabol 200 (Trenbolone Enanthate) 10ml
Trenabol 75 (Trenbolone Acetate) 10ml
Trenabol depot 100mg/1ml, 10ml
Trenbola 100 (Trenbolone Acetate) 10ml
Trenbolone Acetate 25 mg
Trenbolone Depot (Trenbolone Enanthate) 10ml
Tri-Trenbola (Testosterone Mix) 10ml
Turanabol (Chlorodehydromethyltestosterone)
Virormone 2ml (Testosterone Propionate)
Voltaren 75 Diclofenac sodium
Winstrol (Stanozolol) 20mg 50tabs
Winstrol Depot (stanozolol) 50mg



Man's Health:
Apcalis (Tadalafil) 20mg
Caverject 10mcg
Caverject 20mcg
Caverject 20mcg
Cialis (Eli Lilly) 20mg Qty. 4
Cialis 25 mg
Kamagra Gold 100mg Sildenafil Citrate
Kamagra Jelly 100mg Sildenafil Citrate Oral Jelly
Propecia 1mg (Finasteride)
Viagra
Viagra 100mg (Sildenafil Citrate) 4 Tabs/100mg



HCG / HGH / Human Hormones:
Choriomon 5000 IU
Chorionic Gonadotropin 10 x 2000 IU
Chorionic Gonadotropin 10 x 5000 IU
EPIAO 10000IU/1ml
EPIAO 2000IU/1ml
Humatrope Somatropin 60IU Package (4 Vials x 15 IU)
Humulin (100iu per 1ml / 3ml Vial)
IGF1 Long R3 100mcg per Vial
Jintropin 10IU(100IU/box)
Jintropin 4IU(40IU/box)
Jintropin™ AQ 30iu (150iu/kit)
Jintropin™ AQ 30iu (300iu/kit)
Norditropin (HGH) 4iu (1.3mg) + Solvent
Pregnyl 5000 IU
Pregnyl 15'000 IU
Riptropin 10iu vial - (100ui kit)
Somatropin 8IU, (80IU per kit), 10 vials
SymbioTropin Pro hgh 40 tabs



Anti Estrogens:
Anastrozole 1mg
Anastrozole / Altraz 1mg
Arimidex / Anastrozole 1mg
Aromasin 20mg / Exemestane Tablets
Aromasin 25 mg / Pfizer
Aromasin 25 mg / Pharmacy & UpJohn
Capoten / Captopril 60 tabs 25mg
Cialis, 20mg, Tadalafil
Cialis, 20mg, Tadalafil, (bottle type)
Cialis, 25mg C&K
Clenbuterol 40mcg 100 Tabs
Clenbuterol / Hubei Huangshi
Clenbuterol / Hydrochloride 20mcg
Clenbuterol / Hydrochloride 0,02 mg
Clomid (Clomiphene Citrate) 50mg
Clomid 50mg Clomiphene citrate
Clomid 50mg, Aventis
Clomid 50mg, Brunno Farmaceutici
Clomifen 25 mg
Clomiphene (Clomiphene Citrate) 50mg
Clomiphene 50mg Clomifene citrate
Clomiphene Citrate 12 Tabs/50mg
Clomiphene citrate 50mg
Clostilbegyt (Clomiphene) 50mg
Eltroxin (T4) (Thyroxin Sodium) 100mcg 1000tabs
Euthyrox 100 (Levothyroxine Sodium/T4)100mg
Euthyrox 50 (Levothyroxine Sodium / T4) 100 tabs/50mg
GP Letrozole (20 tabs 2.5 mg/tab)
Legalon 70 (70mg Thistle Milk Fruit Extract)
Liv-52 (100 Tabs per bottle)
Mesterolone BD (Proviron)
Nolvadex (Tamoxifene) 10mg
Nolvadex 10mg
Nolvadex, 20mg, AstraZeneca
Nolvadex, 40mg, AstraZeneca
Nolvadex, 50mg
Omifin 50 mg
Ovinum (Clomiphene Citrate) 50mg
Proviron (Mesterolone) 25mg
Proviron (Mesterolone) 50mg
Proviron 25mg Mesterolone
Provironum (Mesterolone) 25mg / 150 Tabs
Provironum 25 mg / (Mesterolone)
Spiropent (Clenbuterol) 100 Tabs/20mcg (Clenbuteroli Hydrochloridum)
Tamoxifen (Tamoxifeni Dihydrogenocitras) 10mg/100 Tabs
Teslac (Testolactone) 50mg / 100 tabs
Tiratricol (T3) 50 x 1mg tablets
Xenical (Orlistat) 84 x 120mg capsules



Anti Depressants:
Rivotril (CLONAZEPAM) 2 mg
Rivotril (Clonazepam) 2mg 60tabs
Rohypnol (Flunitrazepam) 1mg
Valium (Diazepam) 10mg 50tabs
Valium (DIAZEPAM) 5mg 60tabs



Head Ache:
Maxalt (Rizatripan) 10 mg
Relpax 40mg
Zomigon (Zolmitriptane) 2.5mg



Herpes:
Famvir (Famciclovir) 125 mg
Viranet / Valtrex (Valacyclovir) 500mg
Zovirax, 5%, 15 gm Tube (Acyclovir)



Muscle Relaxers:
Baclofen 25mg
Muscoril Caps 20 x 4 mg
Norgesic generic (Nuberol) (Orphenadrine)



Pain Releaf:
Advil (Ibuprofen) 200mg
Celebrex 200mg 120caps
Celebrex 200mg 20caps
Mesulid (Nimesulide) 100mg
Movatec (Meloxicam) 15mg
Naprosyn 500mg
Oruvail (Ketoprofen) 200mg
Vioxx 25mg



Quit Smoking:
Zyban (bupropion) 150 mg



Skin Care:



Weight Loss:
Cytomel / T3 (liothyronine sodium) 50mcg / 100 Tabs
Cytomel / T3 / Cynomel / Liothyronine Sodium
Cytomel / T4 50 mg (levothyroxine sodium)
DNP (2,4-Dinitrophenol) 100 mg Capsules
Helios - Clenbuterol & Yohimbine HCL blend
Phentermine (blue/clear) 30mg. 100 Caps
Reductil 15mg Sibutramine Hydrochloride
T3 Cytomel (Liothyronine Sodium) 100mcg / 100 Tabs
Thiomucase cream (mucopolisacaridasa) 100 mg/Tube
TRIACANA 0.35 mcg (3,5,3´-triiodothyroacetic acid - Tiratricol)
Xenical 120mg



Genital Warts:
Aldara cream 5% (Imiquimod)
Wartek (Podophyllotoxin) cream 5 gr x 0,15%



Anti-hair loss:
Harifin 5 (Finasteride) 5mg
Propecia (Finasteride) 1mg
Proscar (Finasteride) 5mg / 15 Tabs



Stimulants:
Efedrina Level 25mg (Efedrina Clorhidrato)
Nucofed (Ephedrine)



 
Menu



I have a friend who I'm helping with her diet and I have a quick question: She weighs 96 lbs with 10% body fat. What would be the best way for her to lose more body fat considering her already low body fat and body weight? If she follows the calorie restriction and increased cardio you recommend and she dropped to around 6-7%, wouldn't that equate to 85-90 lbs? She’d practically be invisible wouldn't she?

I have a friend who I'm helping with her diet and I have a quick question: She weighs 96 lbs with 10% body fat. What would be the best way for her to lose more body fat considering her already low body fat and body weight? If she follows the calorie restriction and increased cardio you recommend and she dropped to around 6-7%, wouldn't that equate to 85-90 lbs? She’d practically be invisible wouldn't she?

Answer:
Ten percent body fat for a woman is outrageously lean. That is, quite literally, contest ready for a bodybuilder or fitness competitor.

In the entire 15 years I've been personal training, coaching, and consulting, I have never once personally seen a woman legitimately hit 6-7% body fat. I’m actually doubtful that it can be done (at least not naturally).

I know fitness competitors who CLAIM they have hit 6-7%, but I’ve never measured anyone at that level myself. Body fat numbers are easy to fudge, and often are fudged in the bodybuilding mags – almost as much as poundages lifted (they often conveniently forget to mention that their lifts were quarter-reps).

The lowest body fat I have ever measured on a woman was 8.9% and she just about killed herself getting there. She won a local NPC fitness contest at that body fat level, but it took a ponderous amount of work and incredibly strict dieting. She was miserable, actually – she said she would NEVER do it again as long as she lives! She now keeps her body fat at around 13-14% without much difficultly and she's very happy with how she looks.

So...at 6-7%, you're right – your friend would be practically invisible. I think the best thing you can do for her now is FEED HER! Maybe some cheese fries, stromboli, haagen dasz, cheescake, fettucini alfredo, Krispy Kremes, etc :-)

Seriously, all kidding aside, it's possible she underestimated her body fat and she's really much higher than 10%, so she still has room to come down further. I can't imagine a woman legitimately at 10% wanting to get even leaner unless she was a hardcore fitness or bodybuilding competitor getting ready for a show. Even then, 10-12% is contest ready for most women. In fact, if she really is 10% fat and 96 lbs., I would even be concerned that there might be an eating disorder or body image problem.

Also keep in mind that body fat levels below the low teens are generally competitive peaks. With the possible exception of certain elite athletes, it's not normal or healthy for most women to try to maintain a body fat lower than 13-14% all year round.

Let's suppose her body fat is higher than she thinks it is and she actually does have room to go down further (like down to high single digits or very low double digit body fat): In that case, a "carbohydrate-cycling" strategy with very low carb days alternated with moderate carb days, combined with intense daily cardio would be the best approach (with weights too, of course).

The carb-cycling strategy and cardio programs for going from “lean” to “extremely lean” are covered in detail in my bookBurn the Fat, Feed the Muscle (BFFM)









Popular Steroids:
Jintropin 10IU(100IU/box)
Jintropin 4IU(40IU/box)
Jintropin™ AQ 30iu (150iu/kit)
Jintropin™ AQ 30iu (300iu/kit)

Anadrol (oxymetholone)
Durabol 100, Nandrolone Phenylpropionate
Anavar (oxandrolone)
Andriol (testosterone undecanoate)
Androgel (testosterone)
Arimidex(anastrozole)
Aromasin (exemestane)
Clenbuterol
Clomid (clomiphene citrate)
Cytomel (liothyronine sodium)
Deca Durabolin (nandrolone decanoate)
Deca
Anabol/Dianabol(Methandrostenolone)
Anabol 50mg (Methandrostenolone)
Averbol 25 (Injectable Dianabol)
Ephedrine Level 25mg
Nucofed (Ephedrine)
Equipoise (Boldenone Undecylenate)
GP Letrozole (Letrozole)
Trenabol 75 (Trenbolone Acetate)
Halotestin (fluoxymesterone)
Human Chorionic Gonadotropin 5000IU
Somatropin 8IU
Humulin (Insulin Lispro)
Masteron 100 (Drostanolon Propionate)
Nolvadex 40mg (tamoxifen citrate)
Omnadren 250
Primobol (Methenolone Acetate) 50mg
Primoteston Depot
Cypioject (Testosterone cypionate)
Sustanon 250
Teslac (testolactone)
Testosterone Enanthate 250
Testosterone Cypionate
Testosterone Propionate
Testosterone Suspension
Trenbolone Depot (Trenbolone Enanthate)
Testolic (Testosterone Propionate) 100mg/ml, 2ml amps
Winstrol (Stanozolol)
Winstrol Depot (stanozolol) 50mg
Viagra
Cialis
IGF 1
Propecia













Home | F.A.Q. | Terms & Conditions | Contact us
 
© 2005-2017 pharmaeurope.net
 

www.pharmaeu.net    PharmaEurope.org    PharmaEurope.net    www.BulkPharmaEurope.com    BulkPharmaEurope.net    BulkPharma.net