How to reach the next level in your Training description, How to reach the next level in your Training side effects, How to reach the next level in your Training price, How to reach the next level in your Training substance

Terms & Conditions | F.A.Q.

  Your Cart:

Your Cart is empty

Home Checkout My Cart My Order Contact us
Buy Steroids Online:
Bulking Steroids:
Anabol 10mg x 100 tablets
Anabol 10mg x 1000 tablets
Anabol 5mg x 1000 tablets BD
Anabol 5mg x 1000 tablets BP
Anabol 50mg Methandienone 100 tabs
Anabol 50mg 100 tabs C&K
Anabol 5mg Methandienone 1000 tabs
Anabol 5mg 100 tabs C&K
Anadrol 50 / oxymetholone
Anapolon 50mg (Oxymetholone)
Anavar (oxandrolone) 5 mg
Anazol (Stanozolol) 2mg
Andriol / Testosterone Undecanoate
Andriol testocaps 40mg
Andriol Testocaps (Testosterone Undecanoate) 40mg caps
Andriol Testocaps 40mg
Androgel / Testosterone Gel 1% 5gms
Androlic (Oxymetholone) 50mg
Androlic 50mg
Androlic 50mg, C&K, China
Andropen 275mg/1ml, 10ml
Andropen 275mg/1ml, 20ml
Androvit Depot 5ml Vial/250mg/1ml
Averbol 25, 10ml (Injectable Dianabol)
Azolol (Stanozolol) 5mg
BONALONE (Oxymetholone)
Clomid 50mg, Global Napi
Cypioject 10 ml Testosterone cypionate
Cypionator 10ml Vial / 300mg/1ml
Cypionax 200 mg (Testosterone cypionate)
Cytopilin-200 (Testosterone Cypionate)
Danabol (Methandrostenolone) 10mg
Deca Durabolin (Nandrolone decanoate) 1 ml
Deca Durabolin (Nandrolone decanoate) 2 ml.Vial/200mg/2ml
Deca-Durabolin (Nandrolone decanoate) 2 ml / 100mg/ml
Deca-Durabolin (Nandrolone decanoate) 2 ml / 100mg/ml
Deca-durabolin 100mg
Deca-durabolin 50mg
Decabol 250 (Nandrolone Decanoate)
Decabole 300 (Nandrolone Decanoate)
Decadubol-100 (Nandrolone Decanoate)
Decaject (nandrolone decanoate)
Dinandrol 100mg (Nandrolone Mix)
Durabol 100, Nandrolone Phenylpropionate
Durabol 200 (Nandrolone Phenylpropionate)
Durabole 200 (Nandrolone Phenylpropionate)
Durabolin 25, nandrolone phenylpropionate
Halotestex 10mg (Fluoxymesterone)
Halotestin 5mg (Fluoxymesterone)
Mastabol Depot 200 BD
Metanabol 5mg / Jelfa
Methanabol (Methandienone) 10mg 100tabs
Methanabol (Methandienone) 10mg
Methanabol (Methandienone) 50mg
Methandriol Dipropionate 75
Methandrostenoloni - 5mg
Nandrolone decanoate 2ml
Naposim (Dianabol/Methandianone) 5mg
Naposim 5mg (Dianabol/Methandianone)
Omnadren 250mg/1ml Jelfa
Oxanabol (Oxandrolone) 10mg 50tabs
Oxanabol, 5mg, C&K
Oxandrolone (Oxandrolone) 5mg
Oxandrolone SPA (Oxandrolone) 2.5mg
Oxydrol 50mg (Oxymetholone) 100 Tabs
Oxydrol 50mg (Oxymetholone)
Oxymetholone (Oxymetholone) 50mg
Primobolan Depot (Methenolone) 1ml
Primoteston Depot 1ml
Propionator 200 (Testosterone Propionate)
Restandol 60 caps (40mg/tab)
Sostenon 250 / Sustanon 250 (4 Testosterones) 250mg/1ml
SustaJect 250
Sustanon 250
Sustanon 250 (4 Testosterones)
Sustanon 250mg/1ml Nile
Sustor 250 (4 Testosterones) 10 ml
Testabol Cypionate
Testabol Depot / testosterone cypionate
Testabol Enanthate 250mg
Testabol Enanthate 250mg/1ml
Testabol Propionate 100 BD
Testex Prolongatum 250mg/2ml Q Pharma, Laboratiries., Spain
TestoJect 10 ml bottle 250 mg/ml
Testole Depot (Testosterone Enanthate)
Testolic (Testosterone Propionate) 100mg/ml, 2ml amps
Testoprop (Testosterone Propionate)
Testosterone (Testosterone Enanthate)
Testosterone Compound (Sustanon)
Testosterone cypionate 10ml
Testosterone Enanthate 250
Testosterone Enanthate 250 Norma
Testosterone Propionate, 50mg/ml , 1ml amp, Farmak
Testosterone suspension / Aqiaviron
Testoviron Depot / Schering
TESTOVIS / testosterone-propionate
Trenabol 75 / Trenbolone Acetate
Tri-Trenabol 150
Turanabol 10mg
Vironate (Testosterone Cypionate)
Virormone 2ml (Testosterone Propionate) 100mg (50mg/1ml)

Cutting Steroids:
Aldactazide 25mg
Anadiol Depot 75mg/ml
Boldabol 10ml 200mg/ml
Boldabol 10ml 200mg/ml
Boldenol 100 10ml Vial/100mg/1ml
Bonavar 2.5mg
BU - Equipoise 200 mg/ml
Danabolan 76mg/1.5ml
Drive (Boldenone undecylenate) 25mg/ml, 10ml vial
Equilon 100mg/1ml
Equipoise 50mg/1ml
ILIUM Stanabolic 50mg/ml 20ml
Lasix 40mg
Mastabol 100 / 100mg/ml
Mastabol Depot 200 / 200 mg/ml
Masteron 100 / 100mg/1ml
Parabolan / trenbolone acetate, 25mg
Primobol 50mg
Primobol-100 10ml
Primobolan Depot (Methenolone) 1ml
Primobol-100 (Methenolone Enanthate) 10ml
Primoject 10ml vial contains 1000mg
Protabol (methandriol dipropionate) 75mg/ml, 10ml vial
Stanabol 10mg (Stanozolol) BD
Stanabol 10mg (Stanozolol) BD
Stanabol 50injectable (Stanozolol) BD
Stanabol 50mg (Stanozolol) BD
Stanabol 50mg (Stanozolol) C&K
Stanabol 5mg (Stanozolol)
Stanazol (Stanozolol) 50mg/ml, 20ml vial
Stanoject (Stanozolol) 10 ml, 50mg/ml
STANOL (stanozolol) 5 mg 200tab
Stanol 50mg/1ml (stanozolol)
STANOZOLOL (Winstrol) 1ml x 50mg/ml
Stanozolol 10mg 100Tabs
Testolic (Testosterone Propionate) 100mg/ml, 2ml amps
TESTOPIN-100 2ml (testosterone propinoate)
Trenabol 200 (Trenbolone Enanthate) 10ml
Trenabol 75 (Trenbolone Acetate) 10ml
Trenabol depot 100mg/1ml, 10ml
Trenbola 100 (Trenbolone Acetate) 10ml
Trenbolone Acetate 25 mg
Trenbolone Depot (Trenbolone Enanthate) 10ml
Tri-Trenbola (Testosterone Mix) 10ml
Turanabol (Chlorodehydromethyltestosterone)
Virormone 2ml (Testosterone Propionate)
Voltaren 75 Diclofenac sodium
Winstrol (Stanozolol) 20mg 50tabs
Winstrol Depot (stanozolol) 50mg

Man's Health:
Apcalis (Tadalafil) 20mg
Caverject 10mcg
Caverject 20mcg
Caverject 20mcg
Cialis (Eli Lilly) 20mg Qty. 4
Cialis 25 mg
Kamagra Gold 100mg Sildenafil Citrate
Kamagra Jelly 100mg Sildenafil Citrate Oral Jelly
Propecia 1mg (Finasteride)
Viagra 100mg (Sildenafil Citrate) 4 Tabs/100mg

HCG / HGH / Human Hormones:
Choriomon 5000 IU
Chorionic Gonadotropin 10 x 2000 IU
Chorionic Gonadotropin 10 x 5000 IU
EPIAO 10000IU/1ml
EPIAO 2000IU/1ml
Humatrope Somatropin 60IU Package (4 Vials x 15 IU)
Humulin (100iu per 1ml / 3ml Vial)
IGF1 Long R3 100mcg per Vial
Jintropin 10IU(100IU/box)
Jintropin 4IU(40IU/box)
Jintropin™ AQ 30iu (150iu/kit)
Jintropin™ AQ 30iu (300iu/kit)
Norditropin (HGH) 4iu (1.3mg) + Solvent
Pregnyl 5000 IU
Pregnyl 15'000 IU
Riptropin 10iu vial - (100ui kit)
Somatropin 8IU, (80IU per kit), 10 vials
SymbioTropin Pro hgh 40 tabs

Anti Estrogens:
Anastrozole 1mg
Anastrozole / Altraz 1mg
Arimidex / Anastrozole 1mg
Aromasin 20mg / Exemestane Tablets
Aromasin 25 mg / Pfizer
Aromasin 25 mg / Pharmacy & UpJohn
Capoten / Captopril 60 tabs 25mg
Cialis, 20mg, Tadalafil
Cialis, 20mg, Tadalafil, (bottle type)
Cialis, 25mg C&K
Clenbuterol 40mcg 100 Tabs
Clenbuterol / Hubei Huangshi
Clenbuterol / Hydrochloride 20mcg
Clenbuterol / Hydrochloride 0,02 mg
Clomid (Clomiphene Citrate) 50mg
Clomid 50mg Clomiphene citrate
Clomid 50mg, Aventis
Clomid 50mg, Brunno Farmaceutici
Clomifen 25 mg
Clomiphene (Clomiphene Citrate) 50mg
Clomiphene 50mg Clomifene citrate
Clomiphene Citrate 12 Tabs/50mg
Clomiphene citrate 50mg
Clostilbegyt (Clomiphene) 50mg
Eltroxin (T4) (Thyroxin Sodium) 100mcg 1000tabs
Euthyrox 100 (Levothyroxine Sodium/T4)100mg
Euthyrox 50 (Levothyroxine Sodium / T4) 100 tabs/50mg
GP Letrozole (20 tabs 2.5 mg/tab)
Legalon 70 (70mg Thistle Milk Fruit Extract)
Liv-52 (100 Tabs per bottle)
Mesterolone BD (Proviron)
Nolvadex (Tamoxifene) 10mg
Nolvadex 10mg
Nolvadex, 20mg, AstraZeneca
Nolvadex, 40mg, AstraZeneca
Nolvadex, 50mg
Omifin 50 mg
Ovinum (Clomiphene Citrate) 50mg
Proviron (Mesterolone) 25mg
Proviron (Mesterolone) 50mg
Proviron 25mg Mesterolone
Provironum (Mesterolone) 25mg / 150 Tabs
Provironum 25 mg / (Mesterolone)
Spiropent (Clenbuterol) 100 Tabs/20mcg (Clenbuteroli Hydrochloridum)
Tamoxifen (Tamoxifeni Dihydrogenocitras) 10mg/100 Tabs
Teslac (Testolactone) 50mg / 100 tabs
Tiratricol (T3) 50 x 1mg tablets
Xenical (Orlistat) 84 x 120mg capsules

Anti Depressants:
Rivotril (CLONAZEPAM) 2 mg
Rivotril (Clonazepam) 2mg 60tabs
Rohypnol (Flunitrazepam) 1mg
Valium (Diazepam) 10mg 50tabs
Valium (DIAZEPAM) 5mg 60tabs

Head Ache:
Maxalt (Rizatripan) 10 mg
Relpax 40mg
Zomigon (Zolmitriptane) 2.5mg

Famvir (Famciclovir) 125 mg
Viranet / Valtrex (Valacyclovir) 500mg
Zovirax, 5%, 15 gm Tube (Acyclovir)

Muscle Relaxers:
Baclofen 25mg
Muscoril Caps 20 x 4 mg
Norgesic generic (Nuberol) (Orphenadrine)

Pain Releaf:
Advil (Ibuprofen) 200mg
Celebrex 200mg 120caps
Celebrex 200mg 20caps
Mesulid (Nimesulide) 100mg
Movatec (Meloxicam) 15mg
Naprosyn 500mg
Oruvail (Ketoprofen) 200mg
Vioxx 25mg

Quit Smoking:
Zyban (bupropion) 150 mg

Skin Care:

Weight Loss:
Cytomel / T3 (liothyronine sodium) 50mcg / 100 Tabs
Cytomel / T3 / Cynomel / Liothyronine Sodium
Cytomel / T4 50 mg (levothyroxine sodium)
DNP (2,4-Dinitrophenol) 100 mg Capsules
Helios - Clenbuterol & Yohimbine HCL blend
Phentermine (blue/clear) 30mg. 100 Caps
Reductil 15mg Sibutramine Hydrochloride
T3 Cytomel (Liothyronine Sodium) 100mcg / 100 Tabs
Thiomucase cream (mucopolisacaridasa) 100 mg/Tube
TRIACANA 0.35 mcg (3,5,3´-triiodothyroacetic acid - Tiratricol)
Xenical 120mg

Genital Warts:
Aldara cream 5% (Imiquimod)
Wartek (Podophyllotoxin) cream 5 gr x 0,15%

Anti-hair loss:
Harifin 5 (Finasteride) 5mg
Propecia (Finasteride) 1mg
Proscar (Finasteride) 5mg / 15 Tabs

Efedrina Level 25mg (Efedrina Clorhidrato)
Nucofed (Ephedrine)


How to reach the next level in your Training

How to reach the next level in your Training

Evolution. That's the best way I can describe how my training programs have gradually morphed from the simplistic beginner's routines I started using in my parent's garage at age 14 to the advanced four day, two-on-one-off split I use today.

Your training must evolve too. If it doesn't, you'll remain stuck in the primordial muck and slime of beginnerdom forever.

The big question is, "How do I 'evolve' from basic to advanced training when everybody tells me something different?" The best selling book of the year says I should train upper and lower body in separate sessions three days a week. The trainer at the gym tells me to train my entire body in each session three days a week. Mr. Universe says I should only work one body part a DAY. Miss fitness champion says I should train five days in a row and take the weekends off.

Ummmmm... Help!... Please! Who the heck do I listen to? What's best for ME?

I'm going to answer these questions for you, but let's begin with the premise that any trainer, coach or fitness writer is simply expressing their OPINION when they write a training program or exercise prescription. You don't have to accept everything you read as law or gospel. If you do much reading in the fitness and bodybuilding field, its obvious that few experts agree on anything.

The secret in ultimately evolving into your ideal routine is to listen to everything, learn from everyone and be attached to nothing. Yeah, I know that sounds like some kind of Zen saying, but it's wise advice. Don't get married to one training system or spend too much time at the feet of any "guru."

Here's another rule to train by: There's no single best routine. There are many ways. Each way has its merits and is useful at certain times.


One sure-fire way to successfully start training is the full body workout performed three non-consecutive days per week (mon-wed-fri or tue-thu-sat). On this type of routine, you train the entire body at every session - one exercise per muscle group.

This is a very simple routine, but it's the ideal way for a first-timer to start. Why not start with a split routine? You could certainly do that, but beginners often have a difficult time remembering technique on 8 exercises, let alone the 16-20+ in a thorough split routine. Multiple exercises can also leave a beginner quite sore and overtrained. Keep it basic in the beginning - its better to start with a simple routine you'll remember and stick to, and build from there.

A basic full body routine that can even be done at home with nothing more than dumbbells was outlined in BFS, issue #13


If you've been training for at least three months and you're still doing a full body workout program, you're probably not getting maximum results. You're not a beginner anymore. It's time to graduate. This is where you get introduced to the wonderful world of "SPLIT ROUTINES."

A split routine simply means that you no longer work your entire body in one session; you break up your body parts into separate sessions (for example, leg day, upper body day, arm day, etc).

The most common split routine is a two day split, which means you train half your body parts one day, the other half the next. You usually work out three or four days per week. An example of the two day split routine is the still-popular Body For Life program, where you lift three non-consecutive days per week, upper body one workout, lower body the next.

Personally, I prefer a two day split routine where your body parts are divided more evenly. The drawback to an upper body/lower body split is that you have more exercises to do on upper body day than on lower body day. An evenly divided basic two day split routine was outlined in BFS issue #14

If you train for health or general fitness, the two day split is an excellent routine that you could stay with indefinitely. In my opinion, however, it's still a bit sophomoric. If you have ambitious goals, there are much higher levels you can aspire to. After about six months to a year of training, you're ready for an advanced split routine.


The first of the advanced training programs is the three-day split. A three day split simply means that you subdivide your body even further so you only have to work three muscle groups per session. For example:

Day 1: Chest, back, abs
Day 2: Shoulders, biceps, triceps
Day 3: Quads, Hamstrings, Calves

I used this program very successfully for many years. When I first started, I trained six days in a row; Monday through Saturday, with only Sundays off. I suppose it was the pure unbridled enthusiasm of 20 year old obsessed with bodybuilding that kept me training so often (being in college and having no full time job to worry about didn't hurt either).

I later discovered through trial and error out that training six days in a row is waaaaaay too much for almost anyone, except those "genetic freaks" who could probably grow muscle by curling empty egg cartons. Anyway, I got results in spite of myself, but looking back, I see that I would have made better progress had I allowed for more recuperation in those early years.

Allowing more recuperation is exactly what I did next - I inserted a rest day into the equation and then the muscle development really took off!

The new, improved routine looked like this:

Mon: Chest, Back, Abs
Tue: Shoulders, Bicep, Triceps
Wed: Quads, Hamstrings, Calves
Thu: Rest day
Fri: Chest, Back, Abs
Sat: Shoulders, Biceps, Triceps
Sun: Quads, Hams, Calves
Mon: Rest Day
Repeat cycle

This program has a lot of flexibility built into it. Suppose you want every Thursday and Sunday off - you can do that, you simply train around your desired rest days; 3 on 1 off, 2 on 1 off. A three day split can also be performed 2 days on 1 day off if you want more recovery between workouts. It would be ideal to work each muscle once every 5-6 days, but if you're really pressed for time, you can even use three day split every other day (Mon - Wed - Fri), which works each muscle once per week.


This is the program I am currently using and to this day I have not found a more effective routine for an advanced bodybuilder (and believe me, I've tried them all!). To use this routine effectively, you need a solid base (at least a year of consistent training) and you need 4- 5 days each week to train.

Here's what a four day split looks like:

Day 1: Chest, biceps, abs
Day 2: Back, Hamstrings
Day 3: Shoulders, Triceps
Day 4: Quads, Calves

As you can see from the body part groupings, you only have to train two muscle groups per session (three at most if you count abs). This keeps your workouts brief and allows you to concentrate better on each exercise.

Another advantage of working only two muscle groups per workout is energy conservation. Intense, heavy training is extremely draining, energy wise. If you work a large muscle group such as legs for multiple sets on multiple exercises, you're not going to have the energy left for two, three or four more body parts.

In full body workouts and even two day splits, whatever body parts you do last get a half-hearted effort because of your fatigued state. You also tend to hold back on the initial exercises, (consciously or unconsciously) because you know you have a lot ahead of you. The result is that you're not training as hard as you could if you only had two body parts to work per session.

A final advantage of only training two muscle groups per workout is the excellent recuperation each muscle receives between sessions. As a beginner, you can recuperate very quickly because your workouts are not as intense. A beginner could easily hit the same muscle group after resting only 48-72 hours (once every two to three days).

The advanced trainee blasts each muscle with much greater intensity, literally breaking down more muscle fiber in the process. This requires at least 96 hours to recuperate, and most advanced bodybuilders allow 5-6 days (120-144 hours) between workouts for the same muscle group.

A four day split can be done 4 on 1 off, 3 on 1 off, or my favorite: 2 on 1 off. Here's what it looks like:

Mon: Chest, biceps, abs
Tue: Back, Hamstrings
Wed: Off
Thu: Shoulders, Triceps
Fri: Quads, Calves
Sat: Off
Sun: Repeat 2 on 1 off cycle.


If going from full body workouts to two day splits, to three day splits, to four day splits increases the effectiveness of your workouts as you become more advanced, then going to a five or six day split is even better, right? Maybe, but maybe not.

As in all things, there is a point of diminishing returns. Get too much rest and the muscle begins to atrophy and a detraining effect occurs. Your mission is to experiment with different schedules until you find the frequency that provides just enough (but not too much) recovery. For some people, splitting the routine over more than four days is beneficial.

Here's an example of a six day split, where you train one muscle group per day (except arm day, where you do both biceps and triceps as a unit, and the abs and calves, which can be inserted anywhere in the routine).

Mon Chest
Tue: Back, abs
Wed: Quads
Thu: shoulders
Fri: arms
Sat: hamstrings, calves
Sun: repeat

There are quite few bodybuilders who use these routines with great success. The advantages are obvious: (1) the workouts are extremely brief, (2) you can put 100% of your focus and attention on a single body part, (3) you have plenty of time for multiple exercises, allowing you to work each muscle group from a wide variety of angles.

In general, the people who thrive on these routines are those with excellent genetics, superior recovery ability, bounding enthusiasm and plenty of time to train. For most people with average genetics, rest days between workouts are an absolute must. Even though you only work each muscle group as infrequently as once every 7 days on this program, the central nervous system sometimes doesn't get enough recovery with daily weight training.

I've experimented with these routines with good results. However, I always seemed to gravitate back to that 4 day split with a frequency of once every 6 days. Hitting each muscle only once every 7-8 days was too much rest between body parts for me and training almost every day was draining on my recovery ability.

My recommendation: If you've been training for years on a three or four day split, and you want to experiment with something new while reducing your workout time at each session, give this program a shot at least once. You might thrive on it. If your gains don't improve, then you can go back to your three or four day split and you'll have learned something about your body from the experience.


Advanced back to basic training? That sounds like an oxymoron, but it really isn't. Let me explain: In today's bodybuilding and strength training literature, especially among High Intensity Training (HIT) authors such as Stuart McRobert (Author of "Brawn"), Randall Strossen ("Super Squats"), Mike Mentzer, Arthur Jones and Ellington Darden, you will read about brief, low volume, high intensity (lifting to failure) workouts being the "ultimate" way to develop muscle.

Many of these authors do NOT recommend split routines, opting instead for full body workouts (or very "abbreviated" two day splits), even for the advanced trainee. They often recommend only a single exercise, for as few as two to three sets and sometimes only a single set taken to total failure.

The HIT theory suggests that most people are overtraining on volume (too many sets and exercises) and undertraining on intensity (not working hard enough).

There's a great deal of truth in what these writers assert. Unfortunately, many HIT and abbreviated training authors take the "less is more" philosophy to ridiculous extremes. Some also make the common mistake of thinking that their way is the only way and the best way for everybody. I've said it before and I'll say it again and again - there's no single best way to train. Every technique, principle, routine, exercise or machine is nothing more than a single tool.

The funny part is, some of these "advanced" HIT routines look exactly like a beginner's full body routine. Wouldn't that mean you're going backwards? Not necessarily. If you've been using high volume split routines for years, especially if your workouts are lasting 75, 90 or even 120 minutes, you're probably in a chronically overtrained state. It would be well worth your while to experiment with some form of HIT or abbreviated training for at least 8-12 weeks to see what happens. Chances are, you'll get an excellent spurt of strength and muscle growth. When it begins to taper off, or when you hit strength plateaus, then its time to go back to your trusty old split routine.

Another great use of abbreviated routines for advanced trainees is when your allotted time for training is suddenly cut short. Suppose your business expands, you have a baby, you start school full time or anything else happens in your life where you only have two or three days a week to work out. Abbreviated "back to the basics" programs can allow you to get the maximum benefit in the minimum amount of time. If you want to explore this option, I'd recommend Stuart McRobert's Book, Brawn, Randall Strossen's Super Squats, John McCallum's Keys to Progress and Mike Mentzer's "Heavy Duty" & high intensity training books You might also look into Ellington Darden and Arthur Jones of Nautilus fame (Warning: make sure you go back and re-read my little "Zen saying" before you get too deep into any of this HIT stuff - these guys are DOG-matic!).


After 20 years of training, I'm convinced that most of the time, a four day split has the most benefits for the bodybuilder or advanced trainee. Within that four day split structure, there are many different exercises and training techniques you can use, so you could stay on that split indefinitely as long as you provide enough variation in exercises, sets, reps, tempo and other training variables on a weekly or monthly basis.

From all the e-mail correspondence I get, I know there's a huge diversity of experience levels among subscribers to this E-zine. If you're in the beginner or intermediate stages, some of this information may seem over your head or inapplicable. But it DOES apply to you: the value is in thinking ahead about your long-term strategy so you know what's coming next.

All successful people develop a long term strategy instead of looking only at short term tactics. The longer the time period you set goals for and the more you plan in advance, the more successful you'll be in the long run. So don't ignore the advanced splits in this article if you're a beginner. Your day will come soon and you need to be ready.

If you're already advanced, you're probably a little more closed minded, thinking that you "already know what you're doing." That may be true, but keep in mind that there are always higher levels in your own training evolution. That might mean trying a different split routine or even going back to basics for a while.

Regardless of your experience level, remember this: Everything and everyone must grow and evolve. Nothing stands still. You're either creating or disintegrating; growing or dying. Always look at the big picture, be open minded and look for ways to take your training to the next level.

Popular Steroids:
Jintropin 10IU(100IU/box)
Jintropin 4IU(40IU/box)
Jintropin™ AQ 30iu (150iu/kit)
Jintropin™ AQ 30iu (300iu/kit)

Anadrol (oxymetholone)
Durabol 100, Nandrolone Phenylpropionate
Anavar (oxandrolone)
Andriol (testosterone undecanoate)
Androgel (testosterone)
Aromasin (exemestane)
Clomid (clomiphene citrate)
Cytomel (liothyronine sodium)
Deca Durabolin (nandrolone decanoate)
Anabol 50mg (Methandrostenolone)
Averbol 25 (Injectable Dianabol)
Ephedrine Level 25mg
Nucofed (Ephedrine)
Equipoise (Boldenone Undecylenate)
GP Letrozole (Letrozole)
Trenabol 75 (Trenbolone Acetate)
Halotestin (fluoxymesterone)
Human Chorionic Gonadotropin 5000IU
Somatropin 8IU
Humulin (Insulin Lispro)
Masteron 100 (Drostanolon Propionate)
Nolvadex 40mg (tamoxifen citrate)
Omnadren 250
Primobol (Methenolone Acetate) 50mg
Primoteston Depot
Cypioject (Testosterone cypionate)
Sustanon 250
Teslac (testolactone)
Testosterone Enanthate 250
Testosterone Cypionate
Testosterone Propionate
Testosterone Suspension
Trenbolone Depot (Trenbolone Enanthate)
Testolic (Testosterone Propionate) 100mg/ml, 2ml amps
Winstrol (Stanozolol)
Winstrol Depot (stanozolol) 50mg

Home | F.A.Q. | Terms & Conditions | Contact us
© 2005-2018